You want to change your life. Don't start with a vision board. Start with the moment you almost said yes just to avoid conflict and didn't. Start with the bite you didn't swallow when your gut said, "This isn't it." Start with the email you didn't send when you were...
Podcast Archives
E064: The Pause: Where Real Resilience Begins (The Resilience Arc, Pt 1)
The Power of the Pause: Where Your Choices Come Back The power of the pause is the still moment before you react, where your nervous system recovers and your options come back. Most high-capacity leaders sprint straight through that moment and pay for it later,...
E054: The Power of the Pause
The most powerful lesson about success came from an unexpected teacher. And it had absolutely nothing to do with pushing harder or moving faster. In fact, it taught me the exact opposite. You see, I used to think life was all about the push. Always moving forward,...
E046: Glazed and Confused: Finding Clarity in a World of Excess
The Temptation of Abundance In a world of endless possibilities and tempting offers, it's easy to get caught up in the allure of more, even when it may not serve our best interests. Recently, I had an enlightening experience at Krispy Kreme that taught me the key to...
E044: Expectations vs. Reality & The Art of Celebrating Yourself
The Art of Managing Expectations Birthdays, weddings, promotions, and other milestones are often associated with grand celebrations and life-changing moments. But what happens when our experiences don't quite align with the expectations we've built up in our minds? As...
E040: Spark Joy: The Unseen Power of A Compliment
Have you ever received a compliment that caught you off guard? Did it instantly brighten your day and boost your confidence? I had one of those moments recently, and it got me thinking about the powerful impact of genuine appreciation and its ripple effect on our...
E039: The Juggling Act: Mastering the Balance Between Self-Care and Showing Up
In the hustle and bustle of daily life, it's easy to feel like we have to be everything to everyone. But what happens when we neglect our own needs in the process? Today, I want to share a story about learning to prioritize self-care without guilt—even amid...
E038: Rewriting Your Story: Overcoming Limiting Beliefs and Embracing Change
We all have stories. Narratives that shape our perceptions and guide our actions. But what happens when those stories no longer serve us?, I'll share my journey of confronting a long-held fear and discovering the power of rewriting my story. My Journey of...
E036: Step Up Your Game: Elevate Your Life with Small Investments
I want to share a quick story that I believe will not only resonate with you personally and professionally but also make you feel part of this journey. We often focus on the big picture—checking things off our lists, hitting targets, and moving to the next level. But...
E030:Navigating Spring with Ayurvedic Wisdom
Can you believe the incredible weekend we just had? Mother Nature really turned up the charm and I'm getting so excited about the warm weather arriving. But let's be real, with the arrival of spring comes the dreaded pollen apocalypse. I don't know about you,...
E029: Minimal Input, Maximum Vitality
Are You Ready to Take It Old School? Today, I'd like to discuss why simplicity creates the biggest impact and how you can use this concept to improve your life. We live in a world that glorifies the complex - the intricate diet plan promising rapid weight loss,...
E021: Ladies Night In: Self Care with Friends
Last night, I had the opportunity to go to an event hosted by my good friend Alison called Facials and Fizz. This whole summer, every week, she’s been hosting get togethers for women in the community. At the beginning of the summer, before we started having our...
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